My Plans
Seven By Seven 7-Day Free Trial
Experience 7 Days of personalized meal plans, energizing workouts, and expert guidance with our 7-day free trial of the ultimate nutrition and training app. Dive into convenient meal prepping, motivating progress tracking, and a fat burning workout routine—all designed to kickstart your wellness journey. Try Seven By Seven for free today and unlock a healthier, fitter you in just seven days. Sign up now for your complimentary trial!
7 Day Meal Plan
7 Day Energizing workouts
Expert guidance
Progress tracking tools
Hydration tips
Flexibility-enhancing stretching routines
Free
for 7 Days
12 WEEK TRANSFORMATION TOOLKIT
Welcome to the 12 week transformation Toolkit, where we bring together our 3 pillars of success: Discovery, The Plan and Success! Lets strategize your fitness goals together with a discovery call. Lose weight, build muscle, and improve overall health with our at home or in-person programs designed for comprehensive body transformation. Get personalized nutrition plans, effective workouts, and expert coaching follow-ups for lasting results. Start your journey to a healthier, fitter you today!
Discovery Call
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Supplement Suggestions
Regular updates in plans based on your progress
24/7 chat support
$165
Monthly
Monthly Nutrition Plan
Lose weight and improve overall health with our monthly Nutrition Plans. Get personalized nutrition plans, recipes, food and progress tracking and expert coaching for lasting results. Start your journey to guided healthy choices to reach your transformation goals today!"
Personalized meal plan & recipes
Regular progress check-ins
Supplement suggestions
Regular updates in plans based on your progress
24/7 chat support
$97
MonthlyBristol Jenkins
Personal Trainer/Nutrition Coach: MCTNC,FMS, AFAA & USBA
I have helped over 4,000 clients get results. From weight loss, meal planning, lifestyle change, strength & conditioning, to bodybuilding, corrective exercise, nutritional genetic testing and health coaching. My passion to help others achieve health and wellness has led me on a 27-year journey into continuous studies in nutrition and fitness. I Specialize in digestive health and crafting personalized plans, and have dedicated my life to empowering individuals struggling with health issues. Through out the years I have witnessed clients embrace newfound energy, confidence, and well-being by taking control of their bodies through knowledge and empowerment. If you're looking to get real results while improving your overall health, then you're in the right place. Get ready for your transformation.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
